Jennie

CrossFit 45 North – CrossFit

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Jennie’s annual Superbowl WOD! (AMRAP – Reps)

Offense:

Q1:Burpees

Q2: KBS (1.5/1)

Q3: Med Ball sit ups (20/14)

Q4: DU’s (scale with lateral hops)

Defense:

Buy in: 200m run OR row

3 RDS:

5 Pull ups

10 Box Jumps (24/20)

5 Ring Dips

Each team plays offense and defense.

Offense scores with AMRAP each quarter, while defense is the pace setter.

2 min rest between quarters.

4 min half time.

Extra points for a half time show!!! 😉