Jennie

CrossFit 45 North – CrossFit

View Public Whiteboard

31 Heroes (AMRAP – Reps)

31 Minute AMRAP

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps

Partner #1 will perform the work listed above. Partner #2 will run 400 m with a sandbag.

Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin 400 m while Partner #2 continues the work wherever #1 left off
Instead of a sandbag, run with a med ball or plate. Unless you have a sandbag you can bring in.