Saturday

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Teams of 2

80 Goblet Squats 55/35

80 Abmat situps

80 Push ups

RX +

70/55 KB

GHD Situps

Partner who is resting will either be holding a plank or wall sit.

Cash Out

Metcon (No Measure)

3x 10-12 reps of Bicep Curls

3x 25-50 Tricep extensions with PVC + green band