Justin

11
Dec

Justin

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Keeping it 100

With a partner, complete the work as fast as possible.

100 Russian KBS 72/53

100 Abmat Sit-ups

100 Slamball over the shoulder 40/20

100 Cal Bike/Row/Ski — 300 DUs