Isabel meets Annie

CrossFit 45 North – CrossFit

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Metcon (Time)

Teams of 2

Isabel meets Annie

12 snatches 135/95

100 DU

100 Abmat Sit-ups

12 Snatches

80 DU

80 Abmat Sit-ups

12 Snatches

60 DU

60 Abmat Sit-ups

12 Snatches

40 DU

40 Abmat Sit-ups

12 Snatches

20 DU

20 Abmat Sit-ups

*Partners share a barbell and split the snatch reps and then work simultaneously on double unders and sit-ups. Partners must wait for teammate to finish movement to do next movement.