Justin

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Balls To The Wall

20m AMRAP

Start with 800m Slam Ball Portage

Then in remaining time complete as many rounds and reps of:

15 Wall Balls 20/14

50 Ft Slam Ball Suicide 40/20

15 Slam Ball Twists

50 Ft Slam Ball Suicide