Jennie

CrossFit 45 North – CrossFit

Metcon (Time)

Teams of 2: Partner WOD

Must complete one task before moving onto the next.

2,000m Row

600 DU’s (modify with Mt. Climbers)

300 Wallballs (20/14)

150 GHD Sit ups (modify with Ab Mat sit ups)

100 OH Walking Lunges (45/35# plate)

75 Burpee to your plate

2,000m Row

Mobility:

Smile

Curl up and cry

Foam roll toes to nose