Lindsay

CrossFit 45 North – CrossFit

Rowling (No Measure)

10 Frames

C is for Cardio CIndy (AMRAP – Reps)

25:00 AMRAP:

Run, 400 m

1 Round Cindy

Assault Bike, 1000 m

1 Round Cindy

Row, 500 m

1 Round Cindy

1 Round of Cindy =

5 Pullups

10 Push ups

15 Airsquats

*if no bike available run or row again