Rudy

CrossFit 45 North – CrossFit

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Metcon (Time)

***Overhead Squat Work***

– Warm-Up

– Mobility

– Overhead Squat Technique

***Strength***

OHS 6×3

– Use light weight at first, working up to WOD weight.

– Purpose of strength is find your “Peak” Squat depth & weight without breaking form. That will determine your WOD.

***WOD***

10-1 OHS 95/65

1-10 Hand Release Push-Ups