Rudy

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

3 Deadly Wishes

4 minute AMRAP

5 Hang Squat Snatch (135/95)

10 Burpees over the bar

-2 minute rest-

4 minute AMRAP

10 Shoulder to Overhead (135/95)

20 Sit ups

-2 minute rest-

4 minute AMRAP

15 Med Ball Jump Overs

30 Wall Balls (20/14)