Tiffany

CrossFit 45 North – CrossFit

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Metcon (Time)

Basic Tires

In Teams of 3/4

300 push ups

400 sit ups

500 air squats

RX+

400 push ups

500 sit ups

600 air squats

* two work at the same time

* break up the reps however you wish

* every break 4 tire flips per person