Tiffany

CrossFit 45 North – CrossFit

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Metcon (No Measure)

Bromance

10 Rds NFT

3-5 reps Tire Flips

KB OH Carries 100 ft

Static Bicep Curls 10 reps

Dips (static/ring/box) 10 reps

Sandbag/Slam ball Toss 10 reps

Ring Push ups 10 reps

Med Ball Run 1 lap

Express your fitness by Challenging Yourself.