Tiffany

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

PRIDE PALOOZA

TEAM WOD 25 Min AMRAP

Partner 1 Run 400 m

Partner 2 Hang Power Snatch (95/65)

*switch*

Partner 1 Run 400 m

Partner 2 HSPU/Push Ups (Max Effort)

*switch*

Run 400 m

Hang Power Cleans (95/65)

*switch*

Run 400 m

Pull Ups/Ring Rows (Max Effort)

*switch*

Run 400

Push Press (96/65)