Tiffany

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

HOP THE ZERCH

2 Rounds FT w/ Partner

100 Double Unders/attempts

20 Front Squats (95/65)

100 Double Unders/attempts

12 HSPU

100 Double Unders

20 Zercher Squats (95/65)

100 Double Unders

12 HSPU

100 Double Unders

20 Reverse Lunges (95/65)