Veteran’s Day

CrossFit 45 North – CrossFit

Deficit Deadlift (3 reps x 3 sets at 80%)

10 Bulgarian Split Squat between sets each leg

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Ladies – 185lbs and 20 inch

Post wod Mobility

psoas stretch on the rig

doorway stretch