Veteran’s Day

CrossFit 45 North – CrossFit

Matt 16 (Time)

Matt 16

For time:

16 deadlifts, 275 lb./185

16 hang power cleans, 185 lb./135lb

16 push presses, 135 lb./95lb

Run 800 meters

16 deadlifts, 275 lb./185

16 hang power cleans, 185 lb./135

16 push presses, 135 lb./95

Run 800 meters

16 deadlifts, 275 lb./185

16 hang power cleans, 185 lb./135

16 push presses, 135 lb./95

Scale as needed
We did this the day after Thanksgiving in 2015

Post wod Mobility

Cobra

Banded shoulder stretch