CrossFit 45 North – CrossFit
NYE with the Girls (Time)
400m Run
15 OHS (95/65)
15 Hang power cleans (95/65)
400m Run
21 Thrusters (95/65)
21 pull ups
400m Run
50 Ab mat sit ups
50 DU’s
400m Run
15 KBS (55/35)
15 Pull ups
400m Run
9 Ring Dips
9 Wall Balls (30/20)
400m Run
Cash out, included in time:
1000m Row