01/08/2020

CrossFit 45 North – CrossFit

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Week2: Hang Clean + Clean (5x)

1 rep = Hang Clean + Clean linked
Increase from last week.

Metcon (Time)

6 RFT

30 DU’s

5 Curtis P’s (115/75)

1 Rope Climb

RX+: Legless Climb

**Curtis P: 1 Power Clean+2 Reverse Lunges+1 Push Press**

BWB: Metcon (Time)

6 RFT

30 Single Unders

5 Jennie D’s 😉 (50/35)

2 Eccentric Pull Ups

**Jennie D’s: 1 DB Hang power clean+ 2 DB walking lunges+1 DB Push Press**