9
Jan
01/10/2020
CrossFit 45 North – CrossFit
Week2: Overhead Squat (3×4)
Increase from last week.
“Make it Stop” (Time)
AMRAP 12 Minutes
15 Cal Row
12 Lateral Burpees
9 Squat Snatch + OHS (115/75)
rest 3 minutes
3 sets:
30 seconds work; 30 seconds rest
Max Unbroken power snatches (115/75)
RX+: 135/95
Cash out:
2 min Pinch Grip with 15lb plates in each hand accumulating
Note Rounds and reps in comments.
BWB: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
15 Cal Row
12 Burpees to Plate (35#)
9 Goblet Squats (55/35)
Rest 3 Minutes
3 Sets:
30 secs work; 30 secs rest
Max Unbroken KBS (55/35)
Cash out:
Accumulate 2 min pinch grip w/ 15lb plates in each hand.