01/10/2020

CrossFit 45 North – CrossFit

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Week2: Overhead Squat (3×4)

Increase from last week.

“Make it Stop” (Time)

AMRAP 12 Minutes

15 Cal Row

12 Lateral Burpees

9 Squat Snatch + OHS (115/75)

rest 3 minutes

3 sets:

30 seconds work; 30 seconds rest

Max Unbroken power snatches (115/75)

RX+: 135/95

Cash out:

2 min Pinch Grip with 15lb plates in each hand accumulating
Note Rounds and reps in comments.

BWB: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

15 Cal Row

12 Burpees to Plate (35#)

9 Goblet Squats (55/35)

Rest 3 Minutes

3 Sets:

30 secs work; 30 secs rest

Max Unbroken KBS (55/35)

Cash out:

Accumulate 2 min pinch grip w/ 15lb plates in each hand.