01/11/2021

CrossFit 45 North – CrossFit

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Cuban Presses/Bulgarian Split Squats (No Measure)

Repeat x 2

10 Cuban Presses

10 Left Leg Bulgarian Split squats Tempo: 23X1

10 Cuban Presses

10 Right Leg Bulgarian Split squats Tempo: 23X1

Try to load the split squat with weight if you can maintain the tempo

23X1: 2 count down, 3 hold in the bottom, drive up quick, right into next rep

Metcon (Time)

5 RFT

12 Alternating Goblet Box Step Up (70/53) (24″/20″)

12 Ring Push Ups

12 Russian KBS (70/53)

48 DU’s