Run Chelsea Run

CrossFit 45 North – CrossFit

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Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Every 3 Min, do 1 shuttle sprint. 6 min – 2, 9th min 3. Etc… Rest remainder of sprint time. Back to chelsea following minute