CrossFit 45 North – CrossFit
Week2: Power Clean (5×2)
Increase from last week.
30 Clean & Jerks (135/95)
**Every 5 reps, perform 5 bar facing burpees. Wod will end with burpees.
45 North at home
30 Odd object Hang clean and jerks for time.
5 Burpees after every 5th rep of clean and jerk.