01/14/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Forward/ Backward KB Lunge.
3×10 reps/ leg. Hold one KB at Chest.

Death March (3×20 steps total)

one dumbbell for each hand
Alternate this with KB lunges.

Metcon (7 Rounds for time)

500m Row x7

Rest (1:1)