01/14/2022

CrossFit 45 North – CrossFit

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Back Extensions (3×15)

On GHD. Alternate with windmills.

KB Windmills (3×10/side)

After each set of back ext.

Metcon (Time)

For Time:

100 DU’s

80 Russian KBS (72/55)

60 Side Winders

40 Box Jumps (24/20)

20 GHD Sit Ups

100 DU’s

Metcon (Time)

45 North at home:

100 Jump Rope

80 Russian KBS

60 Sidewinders

40 Step Ups

20 Sit Ups

100 Jumps