01/15/2020

CrossFit 45 North – CrossFit

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Week3: Hang Clean + Clean (5x)

1 rep = Hang Clean + Clean linked
Increase from last week

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

30 DU’s

10 Power Cleans (115/75)

30 DU’s

10 Burpees

RX+: 155/105

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Single Unders

10 Hang Power Cleans (75/55)

30 DU’s

10 Burpees