01/17/2020

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

3 Rounds

6 Min AMRAP

7 Wall Balls (30/20)

7 Box Jumps (24/20)

7 Hand Release Push ups

**90 second rest between AMRAPS**
BWB is the same today. Just use a lighter wallball.