01/17/2021

CrossFit 45 North – CrossFit

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MLK (Time)

For Time:

63 Power Cleans (95/65)

64 WallBalls (20/14)

64 Pull Ups

65 KBS (55/35)

68 Front Squats (95/65)
To Modify, complete with a partner or cut reps in half.

Metcon (Time)

45 North at Home

63 Ground to shoulder w/odd object

64 odd object thrusters

64 Odd object bent over rows

65 KBS

68 Weighted squats