17
Jan
01/18/2022
CrossFit 45 North – CrossFit
Week3: Hang Power Snatch (3×3)
You choose the weight. Go for quality reps, over weight.
Week3: Hang Snatch (4×2)
You will pass through a full squat. Choose your own weight. Quality over weight.
The Devil made me Do It (3 Rounds for reps)
6 Min AMRAP
6 HSPU’s
6 Burpee Box Jump Overs (24/20)
6 Alternating DB Snatch (50/35)
**Rest 3 Mins; repeat for a total of 3x**
RX+
Deficit HSPU on 45/35 plates
Metcon (3 Rounds for reps)
45 North at home
6 min AMRAP 3x
6 Push ups
6 Burpee Step Ups
6 Ground to overhead w/odd object