01/18/2022

CrossFit 45 North – CrossFit

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Week3: Hang Power Snatch (3×3)

You choose the weight. Go for quality reps, over weight.

Week3: Hang Snatch (4×2)

You will pass through a full squat. Choose your own weight. Quality over weight.

The Devil made me Do It (3 Rounds for reps)

6 Min AMRAP

6 HSPU’s

6 Burpee Box Jump Overs (24/20)

6 Alternating DB Snatch (50/35)

**Rest 3 Mins; repeat for a total of 3x**

RX+

Deficit HSPU on 45/35 plates

Metcon (3 Rounds for reps)

45 North at home

6 min AMRAP 3x

6 Push ups

6 Burpee Step Ups

6 Ground to overhead w/odd object