CrossFit 45 North – CrossFit

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MLK (Time)

For Time:

63 Power Cleans (95/65)

64 WallBalls (20/14)

64 Pull Ups

65 KBS (55/35)

68 Front Squats (95/65)
The Numbers in the WOD represent years of significant speeches, year he won the Nobel peace prize, and finally his death.

“I have decided to stick with love. Hate is too great a burden to bear.”

Metcon (Time)

45 North at home!

63 Odd Object deadlifts

64 Air squats

64 Odd Object Bent over rows

65 Hip thrusts

68 Lunges

For Hip thrusts, lay flat on back on the floor. Press hips to the ceiling.