01/20/2020

CrossFit 45 North – CrossFit

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Week4: Shoulder Press (1×1)

Spend 15-20 mins to establish a heavy single.

Metcon (Time)

10 RFT

5 Devil Press (40/25)

6 T2B

RX+: (50/35)

BWB: Metcon (Time)

10 RFT

5 Weighted Burpees

6 Russian Twists w/plate (35/25)

**For the weighted burpees, hold a DB in each hand. Do not press overhead, just stand up with DB’s at side.**