CrossFit 45 North – CrossFit
Death March (3×20 steps. Use as part of warm up. )
one dumbbell for each hand
Week1: Front Squat (5×5)
Aim for 50-60% of 1RM. This will be a 5 week cycle, so keep that in mind.
45 North Endurance!
2 RDS Total; you pick your machine, or you may run outside and track Calories on your watch.
1:30 Max Effort
1:15 Max Effort
1:00 Max Effort
:30 Max Effort
**Rest 4 Minutes then repeat. **