01/26/2022

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

4 WODS; 5 minute rest between each. Score is total reps.

#1

12 min AMRAP

10 Burpees

10 T2B

#2

3 RDS

75 DU’s

10 Deadlifts (315/205)

#3

21-18-15-12

Push Press (95/65)

Pull Ups

#4

1 Mile Run

*RX+

C2B on 3rd WOD

Metcon (No Measure)

45 North at Home:

12 min AMRAP

10 Burpees

10 Russian Twists

*Rest 5 Mins*

3 RDS

75 Jump Rope

10 Odd object dead lift

*Rest 5 Mins*

21-18-15-12

Odd object push press

odd object bent over rows

*Rest 5 mins*

Run 1 Mile