01/29/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

5 RFT

30/20 Cal Row

15 Wall Balls (20/14) 10′ Line all

14 Reverse Lunges in front rack (95/65)

RX+: Bike 15/10 cals instead of Row

BWB: Metcon (Time)

5 RFT

30/20 Cal Row

15 Wall Balls (20/14) regular lines

14 Reverse Lunges w/ med ball