27
Jan
01/28/2020
CrossFit 45 North – CrossFit
Seated Military Dumbbell Press (3×10)
Pendlay Row (3×10)
Alternate with presses
Pendlay Row (3×10)
Alternate with presses
The Pair (AMRAP – Reps)
8 Sets of Every 2 minutes on the 2 minutes alternating between pairs
Pair 1:
12 Deadlifts 275/185
12 Pushups
rest remaining time
Pair 2:
50 Double Unders
15/10 Ring Dips
Rest remaining time
BWB: Metcon (AMRAP – Reps)
8 sets, every 2 Mins on the 2 mins alternating between pairs.
Pair 1:
12 Good mornings w/Barbell (choose weight)
12 HR Push Ups
Rest remaining time
Pair 2:
50 Alternating toe taps to KB, plate, or DB
15/10 Tricep pull downs w/red band.
Rest remaining time
BWB: Metcon (AMRAP – Reps)
8 sets, every 2 Mins on the 2 mins alternating between pairs.
Pair 1:
12 Good mornings w/Barbell (choose weight)
12 HR Push Ups
Rest remaining time
Pair 2:
50 Alternating toe taps to KB, plate, or DB
15/10 Tricep pull downs w/red band.
Rest remaining time
