01/30/2020

CrossFit 45 North – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 5 Mins:

5 Unbroken C2B

5 Unbroken H. P. Snatch (95/65)

**Rest 2 Mins**

AMRAP 3 Mins:

3 Unbroken C2B

3 Unbroken H.P. Snatches (105/75)

**Rest 2 mins**

RX+: Sub MU’s for C2B on 3 min amrap ONLY. Does not have to be unbroken. Can be ring or bar.
You will complete this for a total of 2x. So, 5min amrap+3 minute amrap, then repeat.

BWB: Metcon (4 Rounds for reps)

AMRAP 5 Mins:

5 Unbroken Pull Ups

5 Unbroken H.P. Cleans (95/65)

**Rest 2 Minutes**

AMRAP 3 Mins:

3 Unbroken Pull Ups

3 Unbroken H.P. Cleans (105/75)

**Rest 2 Mins**

Tabata Ring Support Holds (5x)

As Cash Out after the wod