01/31/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

3 RFT:

22 Push Press (75/55)

400m Run

22 GHD Sit Ups

RX+: (105/75)

BWB: Metcon (Time)

3 RFT

22 HSPU’s

400m Run

22 Alternating leg V-Ups