02/01/2022

CrossFit 45 North – CrossFit

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Week5: Power Clean (1×1)

Build to a heavy single.

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
We will partner up and do this “Open” style. Have your partner count your reps. Have fun!

Metcon (AMRAP – Reps)

7 Min AMRAP

3 Odd Object Clean and Jerks

3 Toes to Bar

6

6

9

9

ect…..until 7 minutes.