01/31/2022

CrossFit 45 North – CrossFit

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Metcon (7 Rounds for time)

Every 4 Minutes, for 32 minutes.

30 Air Squats

200m Run

10 Burpee to Target

RX+

2 out of the 10 Burpees will be Burpee Bar MU

**At home WOD is the same today.**