CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 15 mins:

Buy in: Run 1 Mile

Then in remaining time:AMRAP

1 Rope climb

10 T2B

Pull-ups (No reps, no score)

Spend **20 Minutes** going over kipping pull ups and C2B and basic fundamentals and progrressions. coaches choice on what drills/skills to work on today.

BWB: Metcon (AMRAP – Reps)

AMRAP 15 Minutes:

Buy In: 1 Mile run

Then in remaining time AMRAP:

25′ Kneeling sled pull (choose weight)

10 K2 Elbows

**Sled pull counts as 1 rep**