CrossFit 45 North – CrossFit

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Hip Thrusts (2×20 in Sling shot band)

No weight. Use a band as part of your warm up.

Week1: Back Squat (4×8)

SPEED!! ASFAP perform these at 60% of 1RM

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Womens RX: 85, 35, and 20″

Hero wod for all. No BWB today