CrossFit 45 North – CrossFit
Unweighted Bulgarian Split Squats (No Measure)
Accumulate 30 per leg as part of warm up.
Row – 30 second repeats (cals) (5 Rounds for calories)
Row 30 seconds, rest 1 minute; repeat x 5 for calories
Use this as your warm up. Complete after the Bulgarians.
70/50 Cal Row
15 Wallballs (20/14)
**Wallballs must be unbroken for RX**
~Rest 2 mins between rounds~
Coaches, please allow 30-40 minutes for class to complete.
45 North at home:
15 odd object thrusters
*Rest 2 mins between rounds*