02/11/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

50-40-30-20-10

Russian KBS (72/55)

DU’s

RX+: Everything unbroken
BWB is the same today.

Cash Out

2 RDS, not for time:

30 Overhead med ball sit ups

30 Russian twists w/medball

1:00min Plank on elbows