02/12/2020

CrossFit 45 North – CrossFit

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Week2: Bench Press (4×4)

Triple Threat (No Measure)

face pull, rotate, y press
10 reps after each set of bench.

Metcon (Time)

2 RFT:

800m Run

18 Hang Power Snatch (95/65)

RX+:(115/75)

BWB: Metcon (Time)

2 RFT

800m Run

18 G2OH w/plate (35/25)