02/15/2021

CrossFit 45 North – CrossFit

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Week5: Front Squat (1×1)

Spend 20 minutes building to a heavy single.

Metcon (Time)

10 RFT:

15 Wallballs (20/14)

200m Row

RX+: 15/12 Cal Bike

20 Min Cap All

Metcon (Time)

45 North at home:

10 RFT:

20 Air squats

20 Mt Climbers