02/17/2021

CrossFit 45 North – CrossFit

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Metcon (2 Rounds for reps)

EMOTM 10 Mins:

Odd: Run 100m

Even: Max DU’s 30 Seconds

**Rest 2 Mins**

EMOTM 10 Mins

Odd: Max Bike 30 Seconds

Even: Max DU’s 30 Seconds

Each EMOM is scored separately. First one for Max DU Reps, second score your calories as reps.

RX+: 200m Run instead of 100m

Metcon (Time)

45 North at home:

5K run