02/18/2022

CrossFit 45 North – CrossFit

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Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Pair up and run this in 2 heats. Count reps and rounds for your partner. Coaches please allow 45 mins for both heats.

Metcon (AMRAP – Rounds and Reps)

45 North at Home:

20 Min AMRAP

8 Sit Ups

10 DB Hang clean and jerks

200m Run