02/19/2020

CrossFit 45 North – CrossFit

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Week3: Back Squat (2×8)

Last set=max reps.

Increase weight from last week.

Metcon (Time)

For Time: 20 min Cap

300m Row

5 HSPU

5 Pull ups

20 Thrusters (95/65)

300m Row

10 HSPU

10 Pull Ups

15 Thrusters (95/65)

300m Row

15 HSPU

15 Pull Ups

10 Thrusters (95/65)

300m Row

20 HSPU

20 Pull Ups

5 Thrusters (95/65)

RX+: C2B & (115/75)

BWB: Metcon (Time)

For Time:

300m Row

5 Push ups

5 Pull of your choice

20 DB Thrusters (35/25)

300m Row

10 Push ups

10 Pull of choice

15 DB Thrusters

300m Row

15 Push Ups

15 Pull of choice

10 DB Thrusters

300m Row

20 Push Ups

20 Pull of choice

5 DB Thrusters