02/20/20

CrossFit 45 North – CrossFit

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Week3: Bench Press (3×3)

Increase from last week. last set max reps.

Barbell Upright Row (3×5)

Alternate with bench sets

Metcon (Time)

10 RFT: 30 Minute Cap

200m Run

25 DU’s

10 Ball Slams (40/20)

5 Ring Dips

BWB: Metcon (Time)

10 RFT

200m Run

25 DU attempts

10 Ball Slams (20/10)

5 Tricep Pull downs with band