CrossFit 45 North – CrossFit

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Goblet Squat (No Measure)

Goblet squat hold
Accumulate 3 Minutes.

5 minute time Cap.

(55/35) KB

Metcon (AMRAP – Reps)

AMRAP 12 Mins

20-22-24-26….etc KBS (55/35)

1 L Arm TGU (55/35)

1 R Arm TGU (55/35)

1 Wall Walk

So the Wod will go,

swing, TGU, TGU, wall, and the swings will go up by 2 reps each round.

Metcon (AMRAP – Reps)

45 North at home:

Same wod as above. If you don’t have a KB, use an odd object in place of it.